Posted on: June 25th, 2017
To completely understand exactly how can lack of sleep affect you let us first define exactly what we mean by lack of sleep. There may be nights when you are facing a list of challenges during education or having a night out with a couple of friends and you don’t get the seven to nine hours of sleep as the doctor recommends. A single night of not getting the proper amount of sleep and there is no harm done. Then there are times when you stay up late each night during examinations or trying to complete a project to meet deadlines and you hardly get enough sleep. These days on ends when you do not get the recommended sleep dosage is when sleep apnoea can kick in. Your partner may assume you are getting a good night’s sleep while hearing you snoring loudly but the exact opposite may be true.
The main parts of the central nervous system include the brain, the spinal cord and neurons. The lack of sleep effects on the nervous system has a direct impact on its efficiency. Not getting enough sleep affects your cognitive functioning. This basically means that your ability to concentrate on specific thoughts and ideas drowning out other distractions is directly affected. It will also impair your judgement and other positive qualities to become teaching assistant with patience and virtue. In some extreme cases not getting enough sleep can even cause hallucinations. This is because not getting enough sleep can cause the brain to become debilitated or constantly fatigued. Slowing down brain function due to the lack of sleep can cause impaired judgement and a high risk of accidents. In extreme cases lack of sleep can even cause sustained depression and suicidal tendencies in addition to a deprivation of memory.
Less sleep effects physical well being of a person by making them obese. When we sleep our body releases hormones which help to digest food and curb appetite. Not getting enough sleep disturbs the balance of these hormones which causes unnecessary cravings for food and an imbalance in glucose levels. A constant lack of sleep could basically mean an assignment of contract signed by the body to developing type-2 diabetes. Other than the risks of developing diabetes there exists the risk of developing hypertension and various heart diseases. Not getting enough sleep causes the heart to work irregularly. This can increase the risk of strokes and cardiovascular diseases. It can also cause unrelenting mood disorders. Even if you get sleep but don’t get the required amount of sleep this can lead to depression and a weakened immune system. This results in the body being unable to fight off common diseases such as the common cold and flu.
Getting assignment help UK from a company like MHR Writers and getting the right amount sleep will have several benefits. The first is a better resistance power to fight common diseases like the common cold and flu. It will also decrease you chance of getting type-2 diabetes. Contrary to popular belief getting the right amount of sleep promotes weight loss. It also promotes a pleasurable mood and heightened memory skills. Having achieved the right amount of sleep will also allow you to make sharper judgements and decisions based on the relevant facts associated with the problems. The best part about getting the right amount of sleep is that it will improve and beautify your skin. This is probably one of the reasons why it is called beauty sleep.
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