How To Cope Successfully With Migraine During Studies

Posted on: October 7th, 2019

what ails them. Some people expect to have migraines because of the condition they are in, as in the case of pregnancy. But for the others trying to get on with the routine of their daily schedule, the suffering can be debilitating.
Regularly interacting with electronic devices and not being physically active, numbs the mind to cause severe migraines. The weather also plays a critical role in developing migraines for some of us. Experiencing extreme weather conditions causes migraines and other symptoms, which can be frustrating.

Copping with migraine during studies

Understanding the Difference Between a Headache & a Migraine

A migraine is a headache which is endured anywhere between four hours to three days. These headaches are supplemented with vertigo, vomiting, increased sensitivity to sound and light stimuli, and quite possibly allodynia. Allodynia is a condition when the person feels pain even during regular physical contact.
It is not uncommon for children to experience migraines, but adults are more likely to experience migraines. It is because of these conditions that educational institutes emphasize physical education with academics. Adults between the ages of 35 to 45 are more likely to experience migraines. Women experience migraines more often and much longer.

Using Over-the-Counter (OTC) Medications

A determining reason, why people with migraines resort to self-medication before seeking out professional help is because of the symptoms of blurred vision and a disturbed sleep cycle. Exercise care when self-medicating. Do not take medicine, which you do not understand, the impact of the active ingredient.
Self-medication is never a replacement for a professional doctor’s advice. A doctor’s prescription includes and understands prevalent symptoms and illnesses in society. A doctor’s recommendation addresses all of the syndromes, and self-medication does not. The following is a list of some active ingredients to counteract a migraine.

Antiemetics:

Nausea and vomiting in addition to the migraine, are the symptoms relieved by an antiemetic. Use an over-the-counter antiemetic when the episode of nausea is mild, or the vomiting is an isolated incident. An antiemetic is one of the most common forms of drug used to combat motion sickness.
People with lung diseases, glaucoma, or an enlarged prostate cannot take an antiemetic. Avoid taking sleeping pills, tranquilizers, and alcohol with an antiemetic. Some antiemetics cause drowsiness. Pregnant women and children under the age of 12 cannot use an antiemetic. Avoid using heavy machinery when taking an antiemetic.

Triptans:

Triptans give unhealthy individuals the option of treating their migraine immediately, quickly, or slowly but for a long-lasting time. As with all other medication, pregnant women cannot use triptans. Triptans come in the form of quick-dissolving tablets, capsules, nasal sprays, transdermal patches, and subcutaneous injections.
Individuals with high blood pressure are not a suitable candidate for triptans. Triptans are not ideal for you if you have heart disease or high cholesterol. People with diabetes or people with weak liver function cannot take Triptans. Women having menstrual migraines can take these drugs. There are seven different types of Triptans. Once you find the one most suitable for you, you can use it routinely.

Anti-Inflammatory Drugs:

Non-steroidal anti-inflammatory drugs (NSAIDs) are the most popular form of medication to cure a migraine. The list of NSAIDs includes naproxen, etodolac, diclofenac, ibuprofen, and aspirin. These drugs are the most affordable and effective forms of treatment against a migraine. Anti-inflammatory drugs deliver effective relief against menstrual cramps, headaches, and muscle pain.
So how do NSAIDs work? The short and simple answer is that NSAIDs obstruct the inflammation, which leads to a migraine. You can take NSAIDs with a glass of water. People who are sensitive to medication can take it after a meal to prevent an upset stomach.

Ergotamine:

Ergotamine is the chemical of choice to cure your migraine if you rarely suffer from a migraine. The compound is a vasoconstrictor, which implies that it causes blood vessels around the brain to contract. This medication cannot prevent migraines from occurring, and it can only alleviate a migraine which has already started.
Ergotamine does not combine well with other medication. Do not take ergotamine if you have high blood pressure or heart problems. Avoid ergotamine for the elderly. You can use a single tablet or half a tablet, but do not crush tablets. Ergotamine contradicts several different chemicals. Find out if the medicine you are taking is safe to take with ergotamine.

Apply The Cold Treatment

Medication is one way to treat a migraine. A way to reduce the symptoms of a migraine is to apply cold packs or cryotherapy. Wrap a few ice cubes or a bag of frozen corn in a towel. Apply the ice pack to your head or neck to reduce the symptoms of a migraine.
Apply and remove the ice pack for 15-minute intervals. In some weather conditions, a heating pad is also conducive against a migraine. Do not place the ice or ice pack directly on to the skin as this can cause frostbite.

Undergo Massage Therapy

A massage is an effective way of temporarily relieving migraines. The masseur blocks pain signals from reaching the brain during the massage. The massage promotes the production of serotonin by stimulating serotonin receptors. The combined effect of this activity is a reduction in the occurrence of migraines. If administered professionally, a massage can help improve sleep ambience.
There are several different types of massages to suit your preference. A deep tissue massage is especially productive for people suffering from a migraine. Avoid getting a massage if you have recently had any of your bones fractured. After getting a massage, you will feel relaxed and pacified because it improves blood circulation.

Avoid Skipping Meals

Some people skip meals to lose weight. Others skip meals because they don’t have the time for breakfast or lunch in their hectic schedule. Haphazardly trying to control your meal schedule has a terrible effect on your health. Missing a meal has a direct impact on the whole body, and this includes the mind.
Skipping a meal causes the body to have a nutritional headache. The body was expecting food at a particular time, but there was none. Missing a meal can cause a person to experience low blood sugar levels and aggravate a migraine by causing profuse sweating, dizziness, nausea, and in some cases, loss of consciousness.

Avoid Junk Foods

Junk foods trick our body into feeling full when the body has not received any sustenance of nutritional value. We crave junk food to help deal with the anxiety of academic exams to make us feel relaxed. After eating the junk food, we realize that we have not made any progress in our studies and the exam schedule is still the same.
The migraine begins with panic and develops into all sorts of different physical symptoms. Not being able to concentrate on anything is another physical consequence of eating too much junk food. Coffee, sugar, ice cream, chocolates, and alcohol are just some of the junk foods to avoid during a migraine.

Maintain a Proper Sleep Schedule

The human body needs at least seven to eight hours of sleep each night. After six hours of sleep have passed the body begins recuperative functions. These recuperative functions need to be carried out ideally for two hours. When the individual wakes up the next morning after eight hours of sleep, they feel rejuvenated.

Getting six hours or less than six hours of sleep leads the body to feel inebriated. Even though the person wants to concentrate on studying, the body no longer complies. Consider switching off the lights in a quiet and peaceful room and getting some sleep before taking any medication.