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How Helping Others Can Relieve Stress and Hypertension

Posted on: July 19th, 2017

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” These were the words of Buddha when trying to provide a rough representation of how helping others in need can have no negative consequences. Some say happiness multiplies when shared. Others are still not so keen on becoming helpful to anybody but themselves. Does helping others have any physical impact on the well-being of a person other than the short-lived emotional influence? Let us have a look at what the experts say.

4 Ways of Helping Others and Improving Physical Health

Let us take an academic scenario where a student understands a certain mathematical concept extremely well. If that student were to expound an easy assignment writing guide to explain those ideas and concepts to another student, the student will only become even more well-versed in those theories. This is not a bodily benefit but an advantage nonetheless.

Helping Others Can Relieve Stress and Hypertension

  1. Release of Hormones: Helping others understand the true purpose of education or achieve any other objective can be mentally satisfying to the point where the mind releases hormones into the body. These hormones obfuscate any negative feelings leaving us feeling more satisfied and content.
  2. Enhanced Dopamine Production: Dopamine is the chemical in our body associated with happiness, satisfaction and winning competitions. With the existence of this chemical in our body our optimism, euphoria and exhilaration knows no bounds.
  3. Diversion: One of the most inherent benefits is that when we assist others we actively become prone to a diversion from all of our own troubles and worries afflicting us personally. Momentarily we forget all about our problems and dilemmas and focus completely on helping this person successfully achieve their goals.
  4. Reduced Stress: When we are keen to assist others to achieve their goals and objectives it gives us less time to think about all of our own troubles. For some this is the chance to contemplate on how good life has treated us so far, while others deliberate on how lucky they have been up to this point. In both circumstances stress is reduced. According to the famous author Aesop “No act of kindness, no matter how small, is ever wasted.”

Successfully Building a Positive Reputation

Zig Ziglar was the tenth of twelve children. His father died when he was at the age six. He worked as a successful salesman in a number of companies. He was the owner of a great mindset. He lived through World War II. He said that “You can get all you want in life, if you help enough other people get what they want.” During his lifetime, he helped many other people comprehensively achieve their life goals and aspirations. He was one of the few people who earned a massive reputation for encouraging others to overcome enormous obstacles to achieve prosperity. He believed that you could become a skillful essay UK writer if you just helped enough other people with their law essays. He also believed that failure was just an event and not a person. He had an optimistic approach to all of his ambitions and objectives. He was a person who could express gratitude for everything, from the smallest things to the largest achievements.

Mother Theresa is another vastly famous personality which has made great contributions to humanity and mankind. She said that, “The hunger for love is much more difficult to remove than the hunger for bread.” She was the third of three children in her family. She had selfless passion for supporting others regardless of whether or not these people could help her in return. She became a nun at the age of seventeen. She went from her hometown Skopje located in Albania in south-eastern Europe all the way to India to pursue her passion. Her devotion to the cause of assisting others led her to be declared as a Saint in the Vatican. She led a simple but satisfying existence and earned the reputation of the lead protagonist in the story of life. She was one who could value each individual just as they are without changing them.


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